What Is Mental Health Awareness Month?
Back in 1949, Mental Health America launched Mental Health Awareness Month to help people better understand mental health.
The idea was to reduce stigma, promote treatment, and show that mental wellness matters for all of us. It’s grown into a national effort that helps people learn, speak up, and support one another every May.
Having a mental health awareness month gives us a dedicated time to talk openly about mental health. It encourages early action, spreads helpful info, and reminds people they’re not alone. It’s a chance to raise our voices and make real change—one step at a time.
Mental Health by the Numbers
Mental health challenges are more common than many people realize.
- 1 in 5 adults in the U.S. deals with a mental health condition each year
- 1 in 6 kids or teens faces similar struggles
- And more high schoolers are seriously thinking about suicide than ever before
At About Balance Counseling, we recognize that these numbers aren’t just stats—they’re people in our communities, families, and friend groups.
Barriers to Care
Even with more awareness, getting help isn’t always easy for those who are struggling.
- More than 30 million Americans don’t have access to quality care
- Stigma still keeps people from speaking up
- Only about half of young people with a condition get any treatment
Clearly we still have work to do to make support easier and more accessible.
Ending Stigma and Raising Awareness
The stigma around mental health still keeps many people who need help from reaching out.
- It creates shame around asking for help
- It spreads misunderstanding about what mental illness actually is
- It leads to isolation, when connection is what people need most
No one should feel alone for struggling.
The best way to fight stigma is to talk about it.
- Normalize mental health by sharing your experiences
- Use and support awareness efforts like #MentalHealthMatters
- Take a Mental Health First Aid course to help friends, coworkers, or family members
Practical Ways to Support Mental Health
Self-Care Strategies
Caring for your mental health doesn’t have to be complicated.
- Stick to the basics: exercise, sleep, and eating well
- Try mindfulness, journaling, or picking up a relaxing hobby
- Take a break from screens with a short digital detox
Use Mental Health Awareness Month as your reason to finally put these habits into practice.
Community and Advocacy
You don’t have to do it alone—mental health is a community effort.
- Sign up to volunteer at a local mental health organization
- Join an event like NAMIWalks to show support
- Talk to a friend about mental health
This month, take one small action—it could spark something bigger for you and others.
Important Mental Health Organizations and Resources
National Resources
If you or someone you know needs support, several trusted national organizations are available 24/7.
- SAMHSA offers treatment referrals and information
- 988 Lifeline provides immediate crisis support
- The Trevor Project helps LGBTQ+ youth in crisis
These services are free, confidential, and ready when you need them.
Local Involvement
Taking mental health awareness month as an opportunity to get involved locally can make a big impact.
- Use FindTreatment.gov to locate services near you
- Reach out to community health centers for mental health programs
- Attend local events in May to support Mental Health Awareness Month
Don’t Wait to Get Help
Struggling with mental health doesn’t mean something is wrong with you.
- Mental health conditions are common and highly treatable
- Taking that first step—starting a conversation—can be life-changing
There’s no need to wait. Support is available now.
Set Up a Visit with David Ejchorszt
Worried about your own mental health or concerned about your child?
- David Ejchorszt (LCSW) offers support, evaluation, therapy and care options
- Early help matters—the sooner you reach out, the better the outcome
Take the next step toward feeling better. It starts with an appointment. Tap to call 720-675-7016 and schedule a time to meet with David!
Frequently Asked Questions (FAQ)
When is Mental Health Awareness Month?
May is recognized each year as Mental Health Awareness Month. It’s a time to raise awareness, support others, and focus on mental well-being.
Who started it?
Mental Health America launched the initiative in 1949 to educate the public, reduce stigma, and promote early treatment.
Why is it important today?
Mental health issues are on the rise, and many still struggle to access care. Awareness helps break down barriers and improve support.
How can I participate?
You can get involved by:
- Volunteering with local mental health orgs
- Sharing resources online or in your community
- Checking in on friends, coworkers, and loved ones
What if I think I need help?
You’re not alone.
Start by calling 988, speaking with your doctor, or reaching out to a mental health professional.
Early support can make a big difference.
