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What Is Mental Health Awareness Month? Back in 1949, Mental Health America launched Mental Health Awareness Month to help people better understand mental health and the importance of seeking support—from a trusted depression therapist, anxiety therapist, or through...
Eating disorders are complex illnesses rooted in mental and emotional struggles. They’re not choices or diets—they’re conditions that need treatment. Recognizing eating disorder symptoms can empower you to help yourself or someone you love. These eating disorder...
Discover how to adopt healthy social media habits and protect your mental health. Explore practical tips to reduce anxiety, depression, and improve your mood by creating a balanced online life.
How do you perceive yourself? If you're struggling with low self-esteem, that internal view can deeply affect your mental health and daily life. This perception, known as self-esteem, shapes how you see your abilities and your worth. While some people maintain a...
Discover effective coping strategies for managing depression. Learn about activities to help alleviate symptoms and improve daily life with depression.
Is academic stress harming your teen's mental health? Many parents and educators underestimate the value of stress counseling and therapy for teens, especially when symptoms of anxiety or depression begin to surface. . .......... NOTE: If you're located in Longmont,...
Discover effective coping strategies for managing depression. Learn about activities to help alleviate symptoms and improve daily life with depression.
Anxiety disorder is like an uninvited guest—it disrupts our inner peace and spills over into every area of life, influencing our decisions, straining relationships, and dulling our sense of joy. Its invisible weight can chip away at our confidence in the workplace,...
Explore the intricate link between imposter syndrome and anxiety in our insightful article. Learn about imposter syndrome anxiety symptoms, impacts on mental health, and effective coping strategies from experts. Equip yourself with knowledge that can help you or someone you know navigate these complex feelings.
Cognitive Behavioral Therapy for Depression Cognitive behavioral therapy (CBT) has been found to be an effective treatment for depression. CBT focuses on identifying and changing negative thought patterns that can contribute to depressed moods. People with depression...
