Mental health resources for teens are more essential than ever, as increasing rates of anxiety, depression, and behavioral challenges continue to affect youth across Colorado.
Today’s teens are navigating a range of challenges, including academic demands, social media influence, and family or financial instability, that can strain emotional well-being. When you add trauma, isolation, or unresolved stress to the mix, the need for reliable, accessible support becomes urgent.
Without early intervention, such as therapy for teenagers, these struggles can deepen over time, leading to long-term mental health concerns that are harder to address later in life.
Early Signs Your Teen Needs Mental Health Support
Many mental health disorders begin early, with half developing by the age of 14. Yet early symptoms are often mistaken for typical adolescent behavior. As a result, adults might overlook warning signs such as:
- Withdrawal from friends
- Sudden mood swings or irritability
- Changes in sleep patterns
- Changes in appetite or eating habits
- Drop in school performance
- Loss of interest in hobbies
- Risky or self-destructive behavior
Recognizing these signs early can make all the difference. If you’re worried about your teenager, call (720) 675-7016 for a free phone consultation or schedule an appointment. David Ejchorszt is an expert in teen therapy and understands intimately struggles with anxiety and depression.
Colorado Mental Health Resources for Teens
Free and Low-Cost Services in Colorado
Teens across the state have access to free and low-cost mental health services. Whether you’re seeking therapy, crisis intervention, or help understanding mental health challenges, Colorado offers real support through a wide range of services.
Statewide and national resources include:
- SAMHSA: Offers a treatment locator and 24/7 helpline for finding nearby mental health care
- Colorado Department of Human Services Behavioral Health Administration: A central hub for teen-focused services, crisis programs, and mental health education
- 988 Suicide & Crisis Lifeline: Call or text 988 anytime to reach trained counselors who can help right away
- Crisis Text Line: Text HOME to 741741 for anonymous, 24/7 support
- MentalHealth.gov: A federal site with easy-to-read info on mental health topics
These mental health resources make it easier for teens and families to find the right support.
Local Mental Health Resources in Boulder & Longmont
Boulder County Mental Health Resources
Teens in Boulder County have access to a strong network of local support. These organizations focus on early intervention and youth-specific care:
- Children’s Hospital Colorado: Delivers expert teen-focused mental health care with locations near Boulder
- Boulder County Community Services: Offers referrals, case management, and funding assistance for youth mental health care through Family & Children Services
- Hope Coalition of Boulder County: A local network focused on suicide prevention, education, and support services for youth and families
- Boulder Valley School District Mental Health Services and St. Vrain Valley School District Mental Health Services: Provides in-school counseling, crisis response teams, and access to licensed school mental health professionals
- Colorado Crisis Services: The state’s 24/7 behavioral health crisis system offers support via phone, text, and in person. The Boulder walk-in center is available for immediate mental health or substance use help, regardless of ability to pay.
These organizations work together to ensure that teens in Boulder County can access timely, appropriate, and affordable care, whether they’re facing daily stress or a mental health crisis.
Longmont-Based Counseling Services
For teens in Longmont, trusted help is available from local providers committed to youth wellness:
- About Balance Counseling: Led by David Ejchorszt, this practice offers personalized teen therapy and support for families. Services are tailored to address anxiety, depression, and other challenges teens commonly face.
- NAMI Colorado: The local chapter supports teens and parents through mental health education, support groups, and advocacy
Together, these resources bring community-based care to teens who need it most.
Teen-Focused Organizations & Education Platforms
Gender-Specific Teen Resources
Some teens feel more comfortable accessing information tailored to their identity. These gender-specific platforms created by Boston Children’s Hospital offer trusted, research-backed content:
- Young Women’s Health: Covers topics like body image, emotional health, and relationships
- Young Men’s Health: Offers guidance on managing emotions, stress, and mental wellness
These sites give teens a private, safe place to learn about their mental health.
LGBTQ+ Teen Mental Health Support
For LGBTQ+ teens, finding supportive resources is critical. Two standout organizations include:
- The Trevor Project: Provides 24/7 crisis support, peer connection, and safe spaces for LGBTQ+ youth
- JED Foundation: Focuses on suicide prevention and emotional wellness for teens and young adults
These programs help teens feel seen, supported, and empowered to ask for help.
Coping Tools & Educational Mental Health Sites
Self-Help & Peer Support Platforms
Teens can benefit from learning directly from others who’ve been there. These platforms offer relatable stories and expert-backed guidance:
- Go Ask Alice!: Anonymous Q&A on topics like depression, anxiety, and emotional health
- Health Talk: Real-life stories from teens navigating various mental health challenges
Hearing others’ experiences helps reduce stigma and build understanding.
Mindfulness & Stress Reduction Tools
Daily stress can add up quickly for teens. These resources focus on calming the mind and building resilience:
- MindfulnessForTeens.com: Offers simple breathing and meditation exercises
- NEDA: Provides coping strategies for teens dealing with body image and eating concerns
Accessible tools like these can support teens between therapy sessions or during tough moments.
What To Do In A Mental Health Crisis
Emergency Numbers & Text Lines
If a teen is in immediate danger or emotional crisis, don’t wait. Reach out to these 24/7 support lines:
- 988 Suicide & Crisis Lifeline (Text or call 988)
- Crisis Text Line: Text HOME to 741741
- Colorado Crisis Services: 1-844-493-TALK
Trained professionals are ready to help, day or night.
Local Crisis Intervention Services
In-person help is available across Colorado:
- Children’s Hospital Colorado: Teen-focused crisis units
- SAMHSA service locator: Find emergency support near you
FAQs
What are the best free mental health services Colorado offers for teens?
Some of the most trusted options include SAMHSA, Colorado Crisis Services, and the 988 Lifeline.
Where can teens in Longmont and Boulder find mental health counseling?
Local options include About Balance Counseling, Colorado Crisis Service’s Boulder Walk-in Center, and Children’s Hospital Colorado.
Who can I call in Colorado if a teen is in a crisis?
Call 988 or Colorado Crisis Services at 1-844-493-TALK.
Where can LGBTQ+ teens get mental health support in Colorado?
The Trevor Project and JED Foundation offer LGBTQ+-inclusive services.
Are there mindfulness tools made just for teens?
Yes, MindfulnessForTeens.com provides guided exercises tailored to young people.
What’s the difference between 988 and Colorado Crisis Services?
Both offer 24/7 help, 988 is national, while Colorado Crisis Services focuses on local care and referrals.
