Recovering From Emotional Abuse? 4 Practical Steps

Recovering From Emotional Abuse? 4 Practical Steps

Recovering from emotional abuse can feel overwhelming, but it’s important to know you’re not alone. Emotional abuse often leaves deep scars, leading to damaged self-esteem, ongoing anxiety, and periods of depression. These effects can make everyday life and...
Mental Health Resources for Teens in Colorado

Mental Health Resources for Teens in Colorado

Mental health resources for teens are more essential than ever, as increasing rates of anxiety, depression, and behavioral challenges continue to affect youth across Colorado. Today’s teens are navigating a range of challenges, including academic demands, social media...
May is Mental Health Awareness Month

May is Mental Health Awareness Month

What Is Mental Health Awareness Month? Back in 1949, Mental Health America launched Mental Health Awareness Month to help people better understand mental health and the importance of seeking support—from a trusted depression therapist, anxiety therapist, or through...