by Valerie Robinson | Feb 5, 2026 | Anxiety
Understanding what is episodic acute stress starts with recognizing how normal stress becomes excessive. While everyday challenges, like tight deadlines or family obligations, can trigger brief stress responses, episodic acute stress happens when these bursts occur...
by Valerie Robinson | Jan 1, 2026 | Anxiety
Including if you’re in the Longmont, Colorado area, understanding the difference between impulsive vs compulsive behavior can help you make sense of patterns that may otherwise feel confusing or frustrating. While both involve strong urges, their motivations are...
by Valerie Robinson | Dec 20, 2025 | Anxiety
Catastrophizing is a pattern of negative thinking where your mind jumps to the worst-case scenario and convinces you there’s no way out. It often happens automatically, without realizing it, as part of anxiety or depression. For anyone, and if you’re in the...
by David Ejchorszt | Aug 14, 2025 | Anxiety
Reparenting is a therapeutic approach that helps adults address unmet childhood needs, such as love, safety, and emotional support, that may still affect their lives today. By learning to provide yourself with the guidance and care you needed as a child, you can...
by David Ejchorszt | Mar 25, 2025 | Anxiety
Understanding Social Media’s Effect on Mental Health Healthy social media habits are more important than ever in today’s hyper-connected world. Social media isn’t just popular—it’s everywhere. With over 4.9 billion users globally, and an average of...
by David Ejchorszt | Sep 30, 2024 | Anxiety, Depression
Is academic stress harming your teen’s mental health? Many parents and educators underestimate the value of stress counseling and therapy for teens, especially when symptoms of anxiety or depression begin to surface. . ………. NOTE: If...
