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Cognitive Behavioral Therapy for Depression Cognitive behavioral therapy (CBT) has been found to be an effective treatment for depression. CBT focuses on identifying and changing negative thought patterns that can contribute to depressed moods. People with depression...

Cognitive Behavioral Therapy (CBT) is an evidence-based treatment for depression that can help people to identify and challenge negative thoughts and behaviors. Learn more about CBT for depression, including how it works, what to expect, and the benefits.