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What Is Mental Health Awareness Month? Back in 1949, Mental Health America launched Mental Health Awareness Month to help people better understand mental health. The idea was to reduce stigma, promote treatment, and show that mental wellness matters for all of us....
Eating disorders are complex illnesses rooted in mental and emotional struggles. They’re not choices or diets—they’re conditions that need treatment. Recognizing eating disorder symptoms can empower you to help yourself or someone you love. These disorders often...
Discover how to adopt healthy social media habits and protect your mental health. Explore practical tips to reduce anxiety, depression, and improve your mood by creating a balanced online life.
How do you perceive yourself? This perception, known as self-esteem, shapes your view of your abilities and worth. Some people have a healthy level of self-esteem, while others struggle with a negative self-image. Understanding self-esteem is crucial because it...
Discover effective coping strategies for managing depression. Learn about activities to help alleviate symptoms and improve daily life with depression.
Discover effective coping strategies for managing depression. Learn about activities to help alleviate symptoms and improve daily life with depression.
Anxiety is like an uninvited guest that not only disrupts our inner peace but also spills over, affecting every facet of our lives, from the choices we make to the way we form and maintain relationships. This invisible burden can silently erode our confidence at work,...
Explore the intricate link between imposter syndrome and anxiety in our insightful article. Learn about imposter syndrome anxiety symptoms, impacts on mental health, and effective coping strategies from experts. Equip yourself with knowledge that can help you or someone you know navigate these complex feelings.
Cognitive Behavioral Therapy for Depression Cognitive behavioral therapy (CBT) has been found to be an effective treatment for depression. CBT focuses on identifying and changing negative thought patterns that can contribute to depressed moods. People with depression...
Cognitive Behavioral Therapy (CBT) is an evidence-based treatment for depression that can help people to identify and challenge negative thoughts and behaviors. Learn more about CBT for depression, including how it works, what to expect, and the benefits.
