Learn what catastrophizing means, why it happens, and how to stop it. Discover the full catastrophizing definition, common examples, and proven ways to break negative thought patterns through mindfulness and therapy.
About Balance Counseling Blog
How to Manage Disappointment in a Relationship, At Work, or Anywhere In Your Life
Disappointment is an inevitable part of life, arising when our expectations don’t match reality. Whether it’s a missed opportunity, a strained relationship, or a setback at work, these moments can leave us feeling discouraged and even questioning our self-worth. ...
Recovering From Emotional Abuse? 4 Practical Steps
Understand the impact of emotional trauma and find proven strategies for recovering from emotional abuse. Learn to spot the signs of emotional abuse, regain confidence, and create healthier relationships through boundaries, support, and self-care.
What to Know About Therapy For Postpartum Depression
Discover effective therapy for postpartum depression and learn how treatment options, resources, and support can help mothers recover. Understand postpartum depression symptoms and take steps toward healing today.
Are Teenage Mood Swings Normal? When Your Teen Should See A Therapist
Understanding teenage mood swings is key for parents navigating puberty challenges. Find out what behaviors are normal, what may signal mental health concerns, and how early therapy, coping strategies, and supportive communication can make a difference for your teen.
What is Reparenting? How It Can Help Your Anxiety
Discover how reparenting can help you heal unmet childhood needs and reduce anxiety. Learn practical reparenting techniques to build emotional safety, improve relationships, and create lasting self-compassion.
Mental Health Resources for Teens in Colorado
Looking for mental health resources for teens in Colorado? There are many Colorado mental health resources, including free counseling, crisis lines, and support groups for youth in Boulder, Longmont, and beyond.
May is Mental Health Awareness Month
What Is Mental Health Awareness Month? Back in 1949, Mental Health America launched Mental Health Awareness Month to help people better understand mental health and the importance of seeking support—from a trusted depression therapist, anxiety therapist, or through...
Eating Disorder Symptoms: What to Look For and When to Seek Help
Eating disorders are complex illnesses rooted in mental and emotional struggles. They’re not choices or diets—they’re conditions that need treatment. Recognizing eating disorder symptoms can empower you to help yourself or someone you love. These eating disorder...
Healthy Social Media Habits: How to Use Social Media In a Positive Way
Discover how to adopt healthy social media habits and protect your mental health. Explore practical tips to reduce anxiety, depression, and improve your mood by creating a balanced online life.
