About Balance Counseling Blog

May is Mental Health Awareness Month

May is Mental Health Awareness Month

What Is Mental Health Awareness Month? Back in 1949, Mental Health America launched Mental Health Awareness Month to help people better understand mental health.  The idea was to reduce stigma, promote treatment, and show that mental wellness matters for all of us....

Imposter Syndrome Anxiety: Understanding Negative Core Beliefs

Imposter Syndrome Anxiety: Understanding Negative Core Beliefs

Explore the intricate link between imposter syndrome and anxiety in our insightful article. Learn about imposter syndrome anxiety symptoms, impacts on mental health, and effective coping strategies from experts. Equip yourself with knowledge that can help you or someone you know navigate these complex feelings.

Cognitive Behavioral Therapy for Depression

Cognitive Behavioral Therapy for Depression

Cognitive Behavioral Therapy for Depression Cognitive behavioral therapy (CBT) has been found to be an effective treatment for depression. CBT focuses on identifying and changing negative thought patterns that can contribute to depressed moods. People with depression...